Online Biomechanics Coaching
Not local to Rossendale? Online coaching gives you the same biomechanics-first process remotely: a full video assessment of your posture and gait, a programme built around what it shows, and regular check-ins to keep it progressing.
The remote process
You film a short set of standing and walking clips. Those get assessed in detail: where your ribs sit over your pelvis, which side is overworking, what your gait is doing to your spine.
From there you get a programme with demo videos: myofascial release, corrective drills, then strength work layered on as the structure holds.
Regular check-ins review your form, track changes in posture and gait, and adjust the plan.
Who online coaching works for
People outside Lancashire who want this specific approach. Busy schedules that will not fit fixed studio times. Travellers and remote workers. And anyone who prefers training in their own space with structured guidance rather than guesswork.
What's included
Video Posture & Gait Assessment
A detailed read of your structure from footage you record at home.
Tailored Programme
Release, corrective and strength work sequenced for your body, with demo videos.
Regular Check-Ins
Form review and programme adjustments as your structure changes.
Direct Access to Ross
Message support between check-ins so you are never stuck on a movement.
Common questions
How can you assess me remotely?
You send short videos of standing from front, side and back, plus a walking clip. That gives a clear read of your structure and gait. It's the same footage used in person.
What equipment do I need?
Very little. Most work uses bodyweight, a resistance band and a foam roller or ball. Anything else is optional.
How often do we speak?
Programmes include regular video check-ins and form reviews so the plan adjusts as your structure changes.
Where can I train from?
Anywhere. Online clients train from home gyms, commercial gyms and living rooms across the UK and abroad.
Train from anywhere
Book your assessment and see whether online coaching suits your goals.