Online Coaching & Services
The same biomechanics-first process as the studio, delivered remotely wherever you are.
The remote process
Online clients move through a slightly different journey, but the expectations and coaching are exactly the same. The only difference is how it's delivered: the assessment comes through footage you film and send in yourself rather than the studio floor, and your 1-to-1 coaching sessions run over a live video call.
- 00Send A Message
Apply for Coaching
Send me a short message through the contact form: what's going on and what you would like help with. I read every message personally. If it's a fit, we arrange a discovery call.
- 01Phase One · Discovery Call
The Discovery Call
This is where the fact-finding happens. We book a call so you can tell me what's going on in your own words: the pain, the history, what you're chasing and what you're hoping to get out of the training. It's also your chance to ask anything, so you know exactly what you'd be signing up for.
If we're both happy it's the right fit, I send over a simple guide for filming your assessment footage and we move to the next step.
- 02Phase One · Review & First Session
Assessment Review & First Session
This is your first paid session, run over a live video call. We start off by going through your assessment findings together. That shows where you're leaking force, why pain keeps showing up in the same places, and where your structure is limiting the physique, strength and athleticism you're after. From there, we set out the plan and begin working through its first stage together.
The session runs for one hour, as every online session does. By the end of it, you'll have a clear picture of where your body is now, what's holding it back from where you want it to be, and a clear route forward to start closing that gap.
- 03Phase Two · Training Programme
Corrective & Strength Phase
This is where the plan goes to work. Your assessment report gives us the map: what needs addressing, in what order, and the immediate next steps.
We work through those steps together in a structured training programme, where each session builds on the last, progressing from corrective work into loaded strength, re-patterning how you stand, walk and rotate until good movement becomes your default. Best results are achieved by those committing to one 1-to-1 session per week, or one 1-to-1 session fortnightly, with practice of the prescribed homework in between. Commit to the programme and that's where the real change happens.
Every programme is individual: the depth and pace of each phase is calibrated to your goal, what your assessment reveals, and how your body responds week to week.
Who online coaching works for
People outside the UK who want this specific approach. Busy schedules that will not fit fixed studio times. Travellers and remote workers. And anyone who prefers training in their own space with structured guidance rather than guesswork.
What's included
Video Posture & Gait Assessment
A detailed read of your structure from footage you record at home.
Tailored Programme
Release, corrective and strength work sequenced for your body, built around what your assessment shows.
Regular Check-Ins
Form review and programme adjustments as your structure changes.
Direct Access to Ross
Message support between check-ins so you are never stuck on a movement.
Common questions
How can you assess me remotely?
You send short videos of standing from front, side and back, plus a walking clip. That gives a clear read of your structure and gait. It's the same footage used in person.
What equipment do I need?
Most work uses bodyweight, resistance bands, dumbbells or kettlebells, and foam rollers or massage balls. If you're training from a living room, a small set covers it; if you're in a gym, you'll have everything already.
How often do we speak?
Programmes include regular video check-ins and form reviews so the plan adjusts as your structure changes.
Where can I train from?
Anywhere. Online clients train from home gyms, commercial gyms and living rooms across the UK and abroad.
Train from anywhere
Get in touch to see whether online coaching suits your goals.