Biomechanics Training & Pricing

“I went to see Ross regarding my posture to which he identified a hip shift. We went through some exercises in detail to help strengthen and align my posture correctly and from one exercise/stance I could see straight away how my posture should be. I have been doing these exercises at home in the morning and at night for a few weeks and can already tell/feel the difference and I'm on my way to improvements. Another great thing is, we recorded these exercises with explanations so I could get used to the exact positioning and movements and come back to them anytime to make sure I was doing them correctly and get the most out of it. I can't thank him enough because I did not realise how much a correct/strong posture can do for confidence and movement, but also how much better it makes you look.”

“I've trained for a long time and thought I had a fairly good understanding of exercise, but working with Ross has completely changed the way I think about training. The sessions are very precise and focused on improving how you actually move rather than just getting stronger for the sake of it. Small changes in position can make an exercise feel completely different and Ross is very good at spotting where you're compensating and explaining what needs to change. It's challenging in a completely different way to normal gym training and I already feel like I'm learning much more about my own body. Would highly recommend Rossendale Biomechanics to anyone wanting a more intelligent and individual approach to training.”

“I contacted Ross because I was suffering from quite intense pain in my hips and shoulders which I had put down to wear and tear and menopause (I'm 58). I saw his advert on fb and realised that the other things I'd tried (particularly physio) were not going to help me as my fascia was stuck and needed releasing. I have now had several sessions and am doing the exercises and releases he's given me at home and I know that it's helping. Also Ross's approach is great, as an over middle aged woman it can be a bit daunting to go to a PT but right from the start he made me feel comfortable, he reassured me that he could help and that many people have the same issues as me and I felt that I could really trust him to give me the advice I'd needed. My husband has also had a session with Ross and I'm recommending him to my friends who have similar issues. Highly recommended.”

“I've only had a few sessions with Ross so far but I've been really impressed. The initial assessment was much more in depth than I expected and picked up on a few things with my movement that I wasn't even aware of. The training is very different to what I've done previously in a gym and there's a clear reason behind everything we're working on. Still early days for me but really enjoying it so far and interested to see how things progress.”

“I've found the best investment to make is towards my own health, being able to move properly is unparalleled. Ross helped me get back on my feet, and help me learn to train better day to day.”

“I came to Rossendale Biomechanics after dealing with recurring aches and niggles that never seemed to properly go away. I've trained in gyms for years but this is completely different to anything I've done before. Rather than just giving me exercises, Ross actually looked at how I stand and move and picked up on things I would never have noticed myself. Everything we do has a reason behind it and is specific to what my body needs. I'm still early into the process but I'm already noticing a difference in how I move and feel. If you've got issues that keep coming back or normal training doesn't seem to be helping, I'd definitely recommend giving this a try.”

“I've been training online with Ross for a while now and would definitely recommend him. I don't feel like I've missed out by not being there in person at all. The sessions are challenging and very specific to the issues we're working on. Ross is constantly watching how I'm moving, adjusting things and giving cues until I get it right. I've noticed a real difference in my movement since starting and also understand my own body far better than I did before. If you're considering working with Rossendale Biomechanics but aren't local, the online coaching is definitely worth considering! :)”